I have tried numerous times to post some pictures of my recent Bentos but I am having trouble getting them out of my camera on to the comp. So In the mean time I am going to post a recipe that Captain Kurtis and Princess Seresta are in love with.
Apple Smoothie
Two medium sized apples
One 6 oz. vanilla yogurt
One banana
Handful of Blueberries
( if you are careful you can sneak in some whey protein like I do )
Put the apples through the juicer along with the banana and blueberries.
Then pour the juice into the blender and blend with the yogurt and the whey protein.
The kids love it. I usually make it along with breakfast but they like it for dessert as well.
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