So Monday I had a apt at the OBGYN. I needed to get some blood work done and talk to her about my past operations ( in hopes for the big o.k. to have another baby ) well I got some not so good news. She diagnosed me with hypertension. ( oh joy) She said that I need to watch my diet and exercise more. I don't need medication yet but I need to be careful. I also need to learn to relax. She thinks I am too stressed out.
I do not recognize the word relax. I have too much to do to relax. She told me try meditation, yoga, visualization. So I am working on it. I am walking a mile every weekday morning and eating more healthier than before. So far I am down three pounds. Which makes me feel accomplished. I am also finding that sipping on Tazo CALM tea is helping a lot to keep me relaxed. I guess with each new step of life you have to make little adjustments to improve yourself. So this is mine.
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